• Comp
    禮儀 Courtesy
  • Kids
    廉耻 Integrity
  • Waist
    忍耐 Perseverance
  • Sev
    克己 Self Control
  • Laughs
    百折不屈 Indomitable Spirit

Squad Session Cork

This is a reminder that there is a squad session this weekend in Cork on Saturday and Sunday
Venue is the Upper Glanmire Sports hall directions below
It is important that competitors attend this session as it will include bouts for selection in both patterns and sparring

Timetable for this weekends National Team Selection & Training in Upper Glanmire Sports Hall :



 

Saturday

10:00 - 12:00 Pattern (Bouts for selection purposes)

12:00 - 12:45 Lunch

12:45 - 14:30 Sparring (Bouts for selection purposes)

14:30 - 14:45 Break

14:45 - 16:30 Team Pattern (Movement & Intervals session for everyone else)

 

Sunday

10:00 - 11:30 Team Pattern

11:30 - 11:45 Break

11:45 - 13:15 Sparring

13:15 - 14:00 Lunch

14:00 - 15:30 Sparring and Senior Individual Pattern



Directions


Directions to Upper Glanmire Sports Hall from the North Ring Road:

-Drive along  North Ring Road (R635) until you come to the main intersection with the R614 at Ballyvolane (O’Callaghans Garage / Texaco Garage (Dunnes Stores is very close to this cross roads))
-Turn on to R614 (Dunnes Stores is on the left hand side of this road about 300m after you turn on to it ), drive past Dunnes Stores and continue for about 1.5Km until you come to White’s Cross.
-Turn right at White’s Cross on to R616 and continue along R616 for about 1.9Km. The new Upper Glanmire Sports Hall is on your left beside the Upper Glanmire National School.
For a detailed map, go to googlemaps ( http://maps.google.com ) and type Upper Glanmire, County Cork, Ireland in the seach window. This will show all the roads leading to Upper Glanmire.

From the Dublin-Cork motorway M8: proceed to the roundabout at the end of the M8 motorway. Turn off (third exit) the roundabout onto the N8 (do not go under the Jack Lynch Tunnel). Proceed along the N8 towards Cork. Go straight through the next roundabout (first exit) and continue on the N8 for about 1.3 Km, Drive up the slip road on the left and turn right at the top to take you over the N8 and onto the North Ring Road (R635). Follow the “directions as outlined above to get to Upper Glanmire Sports Hall from the North Ring Road.

Regards

Jack Sheehan

National Team Manager