• Comp
    禮儀 Courtesy
  • Kids
    廉耻 Integrity
  • Waist
    忍耐 Perseverance
  • Sev
    克己 Self Control
  • Laughs
    百折不屈 Indomitable Spirit

Virtual Technical Seminar

The new INTA Technical Committee’s first session took place on Saturday 15th May from 1pm – 5pm. The session was open to all members of the INTA from 2nd Kup and above.

The session focused on the principles underlying Taekwon-Do's Training Secrets and the Theory of Power as outlined in General Choi's  Taekwon-Do Encyclopaedia.

Joining the Technical Committee for a special session live from California is world renowned Strength and Conditioning expert Alwyn Cosgrove. Alwyn is an ITF TaeKwon-Do practitioner who competed successfully for the UK team and won numerous International Championships. Since retiring from competition, he has worked with a wide variety of clients, including several Olympic and national level athletes, five World Champions, and professionals in a multitude of sports, including boxing, martial arts, soccer, ice skating, football, fencing, triathlon, rugby, bodybuilding, and dance and fitness competitions. Alwyn has co-authored 9 books. For the past 20 years, with his wife Rachel, Alwyn runs Results Fitness in Santa Clarita, California which has twice been named one of America's Top Gyms by Men's Health magazine.

The technical committee, taking full advantage of the virtual environment, answered questions, offered clarification and provided video demonstrations. Utilising the chat feature in Zoom, attendees questions were answered in real time. Overall the format received very positive feedback.